How Your Thinking Might Be Hurting You
A pessimist and an optimist are at a bar. The pessimist says "things can’t get much worse”, looking sadly into their drink.
“Yes they can”, said the optimist smiling brightly.
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Emotions
‘Feel‘ is the operative word
Let’s cut to the chase, shall we? When people say they want to be more resilient – what they really are saying is “help me stop feeling so bad”, “make this bad feeling go away”, or “how can I get back to feeling ‘normal’ as fast as possible?”